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Whole grains are the good fiber-rich carbs that can help keep your heart healthy, lower your risk of diabetes and help you lose weight Whole wheat pasta has 9.2 grams of fiber, whereas white pasta contains only 3.2 grams (3, 5).
HEB Select Ingredients 100 Whole Wheat Spaghetti Pasta Shop Pasta at HEB However, when it comes to picking a nutritious pasta at the grocery store, the OG healthy noodle, whole-wheat. Whole wheat pasta has long been touted as a healthier alternative to traditional white pasta Whole grains are the good fiber-rich carbs that can help keep your heart healthy, lower your risk of diabetes and help you lose weight
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